My biggest issue back when I was playing competitively was keeping my weight
up. I didn't always hit the weights very hard, and it drove the coaches nuts (which is probably why I didn't play more in college) but I figured if I could keep myself between 175 and 185 that would do it at 4.3 speed, all game. I ran 50 miles a week during the offseason (which, coincidentally, was also track season) around 15 miles a week during the season, worked the farm when I could, swam during the winter about 3x a week (when I was also wrestling, which is phenomenal for cardio and balance, all kids should wrestle if they're not playing bball during the winter), and was just really fit.
I had the typical "slim, white athlete" body. Not a whole lot of muscle definition, but I could run.
Of course, now that I don't workout, run as much, have two kids, a busy full-time job, and don't play any type of sport on the reg (I "retired" from playing competitive football when the Mustangs folded before the 2014 season, but I figured I'd give the NFL draft a shot. I didn't get any TC offers, so I 'retired' from that, too) I don't have any problems getting up to the 205 they always listed me at
